Nonfiction | Self-Help

Slowing Down to the Speed of Life

by Richard Carlson

2020-08-26 23:45:34

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Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill wit... Read more
Feel like you're always rushing but never catching up? Are you doing more, but enjoying it less? The frantic pace and pressure of modern life can take a serious toll on your happiness and your health'but there is one way to step off the treadmill without giving up your career or your activities. The answer lies not in sacrificing your work productivity or your lifestyle but rather in changing your attitudes. By using simple exercises to slow down your mind and focus on the present moment, you can actually achieve greater productivity and creativity-all while maintaining a calmer, healthier state of mind.

"Slowing Down to the Speed of Life" helps you:

Slow down your life without downsizing your lifestyle

Enjoy the increased creativity and productivity that flow from inner calm

Free yourself from the stressful influence of other peoples' habits, attitudes, behaviors, and moods. Less

Book Details

File size7.9x5.1x0.6inches
Print pages220
PublisherHarperOne
Publication date November 1, 2009
ISBN9780061804298
autor-image
Richard Carlson
Author
The late Richard Carlson, PhD, was the author of the internationally bestselling Don`t Sweat the Small Stuff series. He lived with his wife and two children in northern California until his tragic dea...

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