Nonfiction | Self-Help

The Memory Prescription : Dr. Gary Small's 14-Day Plan to Keep Your Brain and Body Young

by Gary Small

2020-07-02 21:05:33

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In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers'' requests, Dr. Small offers The Memory Pre... Read more
In his bestselling book The Memory Bible, Dr. Gary Small showed us how to improve our memory by changing our diet and lifestyle and by incorporating physical and mental exercise. Now, in response to readers'' requests, Dr. Small offers The Memory Prescription--a simple, effective two-week program to improve memory quickly. Based on years of medical research at one of the country''s leading memory loss institutions, Dr. Small focuses on ''the Big 4'' : mental activity, healthy brain and body diet, stress reduction, and physical fitness, and he offers a step-by-step regimen that can be customized to each reader''s specific needs. Less

Book Details

File size9.38x6.48x1.23inches
Print pages384
PublisherHachette Books
Publication date June 1, 2004
LanguageEnglish
ISBN9781401300661
autor-image
Gary Small
Author
...

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