Nonfiction | Self-Help

The Pathway: Follow the Road to Health and Happiness

by Laurel Mellin

2020-07-10 09:38:16

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A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire—from the author of the groundbreaking book The Solution The ability to self-nurture and set effective ... Read more

A revolutionary program to help overcome the behavioral excesses that keep us from fully living the kind of healthy, balanced lives we desire—from the author of the groundbreaking book The Solution

The ability to self-nurture and set effective limits is the root of human maturity. When the world requires more strength than we possess, we find ourselves out of emotional balance—feeling depressed, anxious, hostile, or numb.

Fortunately, the skills to self-nurture and set effective limits can be learned, and, in The Pathway, readers will discover how to acquire them through practical examples, colorful case histories, and fascinating scientific findings. Touching upon the whole spectrum of psychological and addictive problems, from alcoholism and other addictions to overeating, overworking, overspending, and perfectionism, this essential book teaches the skills that are crucial for lifelong emotional and physical well-being.

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Book Details

File size5.27x8.03x1.05inches
Print pages432
PublisherWilliam Morrow & Company
Publication date December 23, 2003
LanguageEnglish
ISBN9780060514037
autor-image
Laurel Mellin
Author
...

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