Nonfiction | Self-Help

Understanding Anxiety

by Justin Healey

2020-07-01 00:28:11

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Everyone experiences anxiety sometimes. Normal levels of anxiety can assist people to become more motivated and focused, however excessive levels of anxiety can reduce a person’s capacity to respond appropriately to stressful situations and enga... Read more
Everyone experiences anxiety sometimes. Normal levels of anxiety can assist people to become more motivated and focused, however excessive levels of anxiety can reduce a person’s capacity to respond appropriately to stressful situations and engage in normal routine activities. Anxiety disorders are the most common class of mental disorder. According to findings from the National Survey of Mental Health and Wellbeing, one in seven Australians had an anxiety disorder in the previous 12 months. This book clearly explains the major anxiety disorders and presents advice on how to manage and overcome anxiety when it becomes a problem. What are the signs, symptoms and treatments for anxiety? Also includes: worksheets and activities, fast facts, glossary, web links, index. Less

Book Details

Publication date January 20, 2014
Languageeng
ISBN9781922084354
autor-image
Justin Healey
Author
...

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