Writing for Emotional Balance : A Guided Journal to Help You Manage Overwhelming Emotions

When you''ve decided you can''t take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal ... Read more

When you''ve decided you can''t take it any more, it helps a great deal to know what it actually is. The process of writing about overwhelming emotions is a remarkably effective means of creating clarity and perspective in your life. Regular journal writers and diarists rely on their writing to help them keep their emotions in perspective; this book distills the best emotional benefits of regular personal writing into a series of engaging and easy-to-practice writing exercises.
Journaling can help balance and regulate your emotions. This book, a guided journal, combines the benefits of journaling practice with sound and practical advice. It gives you information, ideas, and active exercises that can help you feel more comfortable and directed in your emotional life.
While exploring these writing exercises, you''ll discover how to understand the processes of your own emotional system and how to think clearly about your feelings as they happen. As a result, you''ll experience a greater sense of flexibility within yourself and an ongoing confidence in how you live with your emotions.
Learn and Practice the Seven Essential Skills of Emotion Management:
oDistance yourself from your emotions
oDefine what your emotions mean for you
oRelease blocked and conflicted feelings
oRegain focus while experiencing overwhelming emotions
oUse structure and organization to clarify feelings
oRegroup after an emotional set back
oMaintain your new skills and incorporate them into your life
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