Your Spacious Self : Clear the Clutter and Discover Who You Are
by Stephanie Bennett Vogt
2020-05-12 09:55:39
Your Spacious Self : Clear the Clutter and Discover Who You Are
by Stephanie Bennett Vogt
2020-05-12 09:55:39
Life is hard - and one of the things that makes it particularly hard is that each of us feel as if we are suffocating under an accumulation of things (too much information, too many dirty dishes and diapers, a swarm of shiftless friends and irrespon...
Read more
Life is hard - and one of the things that makes it particularly hard is that each of us feel as if we are suffocating under an accumulation of things (too much information, too many dirty dishes and diapers, a swarm of shiftless friends and irresponsible lovers, too many choices, etc etc). This is a book that teaches you how to get rid of the detritus in your life - to clear out a space for yourself; to find a place where you can see blue sky and take a deep breath and to truly enjoy life.
She shows us that it''s not our stuff, but the holding on to it that creates a force field of "stuck-ness" that clouds our perceptions and paralyzes our lives. Clutter is not just the junk spilling out of the closet. It is anything or thought that prevents us from experiencing who we truly are. Clearing is not a tedious exercise of throwing away, but a gentle journey of slowing down, letting go, and cultivating self-care.
Included are daily tips and meditations, a weekly worksheet, tips for starting a clearing support group, and a de-cluttering checklist.
Less
