Nonfiction | Self-Help

50 Mindful Steps to Self-Esteem

by Janetti Marotta

2020-05-04 14:43:39

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Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that can help you improve inner awareness and live a more fulfilled life without harsh self-judgment.
Based on the idea that true self-esteem is grounded in internal, rather than external factors, this book offers 50 easy-to-use mindfulness practices that can help you improve inner awareness and live a more fulfilled life without harsh self-judgment. Less

Book Details

File size6.9x5x0.6inches
Print pages204
PublisherNew Harbinger Publications
Publication date December 1, 2013
ISBN9781608827954
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Janetti Marotta
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...

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