Nonfiction | Self-Help

Alcohol : How to Give It Up and Be Glad You Did

by Philip Tate

2020-04-23 01:44:17

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This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chap... Read more
This practical, comprehensive, and easy to use book helps alcohol abusers understand their behavior, but provides practical steps that anyone can use to solve an alcohol problem. Written by a cognitive-behavioral psychologist, this book includes chapters on overcoming low self-esteem, depression, stress, attending self-help groups, and living a better life after quitting. Each chapter contains specific self-help techniques. Recommended by SMART Recovery.
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Book Details

File size9.03x6.03x0.59inches
Print pages208
PublisherSee Sharp Press
Publication date January 1, 1996
Languageeng
ISBN9781884365102
autor-image
Philip Tate
Author
Philip Tate, PhD, is a licensed cognitive-behavioral therapist employed by the Veterans Administration, who for the past two decades has specialized in the treatment of alcohol abuse. He is a past vic...

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