Nonfiction | Self-Help

Mind Whispering

by Tara Bennett-Goleman

2020-08-25 13:08:40

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With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negativ... Read more

With her book Mind Whispering, Tara Bennett-Goleman, the New York Times bestselling author of Emotional Alchemy, draws on the the fields of cognitive psychology, neuroscience, and Eastern traditions to present a workable means to overcome the negative patterns in our lives.

Mind Whispering is a new map of the emotional mind. This groundbreaking approach shows us that we have a choice of our moods, emotions, actions, and reactions. Mind Whispering teaches how to manage our brains, and incorporate the timeless wisdom of mindfulness into everyday situations.

Ultimately, Mind Whispering exposes the modes of being that act as obstacles in our lives and relationships, and shows us how we can choose to improve our relationships and free ourselves, living with a lasting sense of happiness. With a foreword by the Dalai Lama, Bennett-Goleman's Mind Whispering: A New Map to Freedom from Self-Defeating Emotional Habits gives you the keys to lasting emotional freedom.

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Book Details

File size7.9x5.2x1inches
Print pages325
PublisherHarperOne
Publication date April 23, 2013
Languageeng
ISBN9780062130891
autor-image
Tara Bennett-Goleman
Author
TARA BENNETT-GOLEMAN, a psychotherapist and teacher, has been offering workshops on the synthesis of Buddhism and psychotherapy for close to ten years with her husband, Daniel Goleman, author of Emoti...

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