Nonfiction | Self-Help

Taming Your Gremlin (Revised Edition) : A Surprisingly Simple Method for Getting Out of Your Own Way

by Rick Carson

2020-04-22 01:55:14

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This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to inclu... Read more

This is a completely updated edition of the 1983 classic that introduced a powerful method for gaining freedom from self-defeating behaviors and beliefs. Rick Carson, creator of the renowned Gremlin-Taming™ Method, has revised the book to include fresh interactive activities, real-life vignettes we can all identify with, and new loathsome gremlins ripe for taming. Carson blends his laid-back style, Taoist wisdom, the Zen Theory of Change, and sound psychology in an easy-to-understand, unique, and practical system for banishing the nemesis within. Among the things you will learn are:

  • Techniques for getting a sliver of light between the natural you and the monster of your mind.
  • The extraordinary power of simply noticing and playing with options.
  • Six keys to maintaining emotional balance amid upheaval.
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Book Details

File size9x6.1x0.5inches
Print pages192
PublisherWilliam Morrow & Company
Publication date July 8, 2003
LanguageEnglish
ISBN9780060520229
autor-image
Rick Carson
Author
...

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