Nonfiction | Self-Help
The Compassionate-Mind Guide to Overcoming Anxiety
by Dennis Tirch 2020-04-17 23:25:27
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The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anx... Read more
The Compassionate-Mind Guide to Overcoming Anxiety is the first book to help readers use self-compassion to move beyond clinical and subclinical anxiety. This approach draws on compassion-focused therapy to help readers become more aware of their anxiety triggers, soothe experiences of fear, and develop greater kindness for themselves and others. Less
  • Publication date
  • Language
  • ISBN
  • June 1, 2012
  • eng
  • 9781608828685
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Dennis Tirch
Author
Dennis D. Tirch, PhD, is associate director of the American Institute for Cognitive Therapy, founder and director of the Center for Mindfulness and Compassion-Focused Cognitive Behavioral Therapy, and...
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