Nonfiction | Self-Help

The Zen Path Through Depression

by Philip Martin

2020-08-26 23:30:04

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A Compassionate and Spiritual Approach to Rediscovering JoyUsing easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivit... Read more

A Compassionate and Spiritual Approach to Rediscovering Joy

Using easy-to-follow techniques and practical advice, Philip Martin shows you how to ease depression through the spiritual practice of Zen. His lessons, full of gentle guidance and sensitivity, are a product of his experiences in using Zen practices and wisdom to alleviate his own depression.

Each chapter focuses on a different aspect of depression and recommends a meditation or reflection. With these tools, coping with depression becomes a way to mend the spirit while enriching the soul.

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Book Details

File size7.8x5.3x0.5inches
Print pages155
PublisherHarperOne
Publication date August 1, 2009
ISBN9780061725463
autor-image
Philip Martin
Author
Philip Martin is Professor of Agricultural and Resource Economics at the University of California-Davis. He edits Rural Migration News (http://migration.ucdavis.edu), has served on several federal com...

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