Nonfiction | Self-Help
The Kindness Method
by Shahroo Izadi 2020-07-10 07:21:21
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The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthe... Read more
The Kindness Method is the key to breaking unwanted habits—for good! Combining her own therapeutic style, personal experiences, and techniques learned from working in the field of substance abuse, Shahroo Izadi shares simple steps that strengthen your willpower like a muscle, allowing you to sustain your motivation and make lasting change in your life. Shahroo’s completely non-judgmental process for mapping and channeling your habits is based on the principle of treating yourself with the compassion and understanding that it is often only reserved for other people. From procrastination to issues of body image, this method works by creating a custom plan—mapped by you, for you, and driven by self-motivation. Less
  • Publication date
  • Language
  • ISBN
  • June 14, 2018
  • eng
  • 9781250214096
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Shahroo Izadi
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Shahroo Izadi is a behavioural change specialist who started her career in the NHS and later worked for the charity Turning Point, which provides substance-misuse treatment, before setting up her own ...
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